In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.
This Episode is one of three where I share with you the very best and latest (no fad no kidding) exercises that are fun, fast and bring extraordinary results for super health fitness, flexibility and anti aging.
Recap of the 6 Acronyms of living a healthy and happy life.
In this session I deepen the conversation about the importance of enzymes and life food and how healthy tissue and cells are build.
How to shop for the food you need for optimized health.
Why denatured foods create disease and how to recognize those non-food items.
How to recognize the first signs your body gives you as a warning 'cry'.
How your thoughts and emotions affect the quality of your food.
Important facts about proper food combining
How Correct Breathing affects your health
...and so much more
In the 2nd part of the "Optimize you Health" exercise I recap the previous part where I also give you the solution to my quiz about the 6 most important aspects of Health in an acronym that spells DRSAFE.
Here I continue with how and why we should detox the body on a regular basis. Why food combination is important and so much more.
What is Health? A lean, energetic, adaptable, adventurous and connected experience in your body.
We start with food and how we choose our likes and dislikes in food and how your mind affects your body in every way.
Why live food is important to your health. And the myths and truth about how your 'Genes' affect your health.
This Episode is actually a full 25 Minute Guided Meditation where I guide you to a place in Nature where you meet your "Inner Hero."
The reason why I want you to meet your Inner Hero is so that you become aware of the greatest and wisest power that lives within you. When you discover and activate your Inner Hero, you have the support you need for anything you need more courage or help with your commitment to reach your goals and what your heart desires.
Today I want to talk with you about the Truth and Illusions of Aging:
Truth is that Nature really does not want us to be around much beyond our fertile years... And yet, we are not in survival and breeding mode anymore and our more matured and evolved brain plays a more dominant role.
In this dynamic and surprising episode I take you through an exercise that shows how your body believes EVERYTHING you think or imagine.
I also discuss the power of choosing consciously what you want to experience.
In this episode I share with you how to stay on track with your goals by using my proprietary "Goal Achieving GPS System" that will assure that you reach your desired destination.
This is the first Episode of 24 in my Podcast Series: "Magnetic-Sexy-Ageless and Abundant"
The title of this Episode is: "How to Embrace the Now and Create your Amazing Future"
With the first part that focuses on "How to Crystalize Goals"
I also give a brief overview to the following episodes and my vision for the podcasts.
The podcasts in this series are first aired on SOB Radio at the "Radio Ear Network"
Please subscribe to my podcasts and receive special gifts for listening to my shows.
This is the 9th Episode of 24 with The Radio Ear Network...SOB where the overall title of my program is: "Healthy, Sexy, Abundant and Free"
My podcasts are 25 Minutes long and are scheduled every week on Mondays.